July 14 Easy 3 Mile Run

Distance: 3.25 miles
Where: Treadmill
Time: 47 minutes

Workout: 5 minutes warmup (~.2 miles) 39 minutes run (4.3) 3 minutes/ walk (3.6) 2 minutes (2.9 miles) Cooldown 3 minutes (~.15 miles)

Thoughts:

Today's workout actually kind of sort of almost felt easy. Maybe easy isn't *quite* the right word for it - but definitely felt easier. I think I pretty much managed to keep off my heels the entire time - at least when running. Unfortunately, I think I may have been landing a little too hard on my left ball of my foot. (Broke a bone in the bottom of my left foot when I was 16 - ironically while I was running/practicing for a school sprint contest.)